Insights

This is where I share what I'm thinking about in my work and in my life: short reflections on relationships, parenting, neurodivergence, trauma, and the everyday systems we live inside. These aren't clinical advice, just conversations I wish more people were having.

Coming soon

When "Tantrum" Is the Wrong Word
What a meltdown is really telling us, and how to respond to the body instead of the behavior.

Who Gets a Seat at Your Table?
Thinking about relationships in tiers, and why not everyone needs the same level of access to you.

Putting Your Thoughts on Trial
A gentler way to challenge anxious thinking by weighing the evidence.

How to Start a Hard Conversation Without Starting a Fight
A simple structure for bringing up something difficult with someone you care about.

The content on this site is for educational purposes and is not a substitute for therapy or professional care. If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911.