Individual Therapy
Individual therapy provides a brave, safe, supportive, and confidential space for you to explore challenges, process experiences, and work toward meaningful change. I work with clients to develop healthy coping skills, navigate life transitions, address anxiety and depression, heal from trauma, build self-awareness, and strengthen emotional well-being. Whether you're facing significant challenges or seeking personal growth, sessions are personalized to your unique needs and paced to meet your specific goals.
Family Therapy
Family therapy provides a space for your family to strengthen communication, resolve conflicts, and navigate challenges together. I work with families to address behavioral concerns, improve parent-child relationships, support neurodivergent family members, heal from shared trauma, navigate blended family dynamics, and build stronger connections. Whether you're managing a specific crisis or wanting to enhance your family's overall functioning, sessions are personalized to your unique family structure and paced to meet your specific goals.
Couples Therapy
Couples therapy provides a brave, safe, supportive, and confidential space to strengthen your relationship and work through challenges together. I work with couples to develop healthy communication skills, rebuild trust, navigate life transitions together, address infidelity, manage conflict patterns, and deepen emotional intimacy. Whether you're facing significant challenges or simply wanting to enhance an already strong relationship, sessions are personalized to your unique dynamics and paced to meet your specific goals.
What Clients Are Saying
"During sessions I felt listened to and I felt like I could express myself in a safe space. My therapist makes me calm and makes me feel understood, which is essential. Ever since I started therapy I have gained hope and faith that I am not alone and things can change."
— Former Customer"Jillian has been so kind, supportive and understanding. She has helped me talk through and work through some issues I am struggling with through CBT and gives me the space and opportunity to express myself. I appreciate everything and would recommend her highly."
— Former Customer"My therapist has helped me with so many areas of my life. She makes me feel comfortable and heard, and I always look forward to our sessions. It feels like talking to an old friend + she is an actual professional who can help me with specific tools. She really does an amazing job, I always end the sessions feeling calm and hopeful."
— Former Customer